When things are tough and challenging, it's so much easier to get in a rage, and scream and shout.
But how would it be, to make a mental pause, and ask, "How am I really feeling right now, beneath the anger? Can I allow myself to be with that feeling?"
And how would it be to go away to someplace quiet and have a good old cry?
How would that change you?
How would it affect these same occurrences that keep on happening?
thestubbornsmiler 